Benefits of Pilates

In general, the benefits of Pilates include:

  • Improved core strength, helping protect the spine.
  • Improved posture, helping reduce back, shoulder and neck pain.
  • Help prevent injury by removing imbalances in the body.
  • Improved Balance co-ordination and circulation
  • Streamlining of the body
  • Reduction of stress levels
  • Strengthening the immune system

Click on the groups below to find out more about the specific benefits Pilates can offer.