Benefits of Pilates

In general, the benefits of Pilates include:

• Improved core strength, helping protect the spine.
• Improved posture, helping reduce back, shoulder and neck pain.
• Help prevent injury by removing imbalances in the body.
• Improved Balance co-ordination and circulation
• Streamlining of the body
• Reduction of stress levels
• Strengthening the immune system

Click on the groups below to find out more about the specific benefits Pilates can offer.

• People With Injuries and/or Pain (e.g. Back Pain)
• Active and Sports People
• People with Mild Neurological Conditions (such as Parkinson's Disease and Multiple Sclerosis)
• People with Medical Conditions or recovering after an operation
  
• Pregnancy (Before, During and After)